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Essential Kundalini Yoga

Essential Kundalini Yoga PDF
Author: Karena Virginia
Publisher: Sounds True
Release: 2017-01-01
Size: 13.23 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 352
View: 6909

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For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide. “Kundalini yoga opens joyous space for connecting deeply with the energy states of our being,” write Karena and Dharm, “It brings vital health to the body and opens our consciousness to new potentials of awareness.” Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include: Gorgeous photos illuminating step-by-step instructions Detailed instructions, explanations, and illustrations for core kundalini practices—mantra, pranayama, bhanda, asana, kriya, meditation, and more Seven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radiance Understand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeleton Meditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic body Remedies for common emotional challenges—dealing with fear, shame, and depression, among others Kundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more Rooted in tradition and infused with a sense of infinite possibility, Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy.

Kundalini Yoga

Kundalini Yoga PDF
Author: M. P. Pandit
Publisher: Lotus Press
Release: 1993
Size: 71.75 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 74
View: 6520

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This book expounds the science of consciousness and quickly reviews the concepts of chakras, mantras, yoga, and awakening of the kundalini energy as the foundation of realization.

Kundalini Yoga

Kundalini Yoga PDF
Author: Denish B. Hazarika
Publisher: Lulu.com
Release:
Size: 54.87 MB
Format: PDF, Mobi
Category :
Languages : en
Pages :
View: 7561

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Kundalini Yoga

Kundalini Yoga PDF
Author: Guru Dharam Singh Khalsa
Publisher: Hachette UK
Release: 2016-01-07
Size: 25.47 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 144
View: 5636

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Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment. Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.

Kundalini Yoga

Kundalini Yoga PDF
Author: Athanasios Karta Singh Megarisiotis
Publisher: Skyhorse
Release: 2015-04-07
Size: 34.68 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 208
View: 514

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Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper levels of being by harmonizing both your body and spiritual energy. Unlike other yoga exercises, Kundalini yoga consists of fewer straining positions, which makes it accessible for a wide range of fitness levels. Incorporate small moments of peace throughout your day by practicing these simple positions and breathing exercises. This guide offers step-by-step instructions on the basics of Kundalini yoga. With over 200 rich full-color photographs, yoga expert Athanasios Megarisiotis shares the seated postures, breathing techniques, hand positions, and most frequently used mantras. Kundalini is viewed as an advanced form of yoga and meditation that is used to cultivate the spiritual potential within all who practice it. It teaches that a stronger spiritual potential will help each practitioner uphold important values like speaking the truth, being compassionate, and being more aware of the needs of others.

The Green Serpent And The Tree

The Green Serpent and the Tree PDF
Author: James N. Judd, MS.D.,D.D.
Publisher: Xlibris Corporation
Release: 1999-11-04
Size: 67.93 MB
Format: PDF, ePub, Docs
Category : Religion
Languages : en
Pages : 120
View: 3311

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Within the human system there are certain archetypes, centers, or vortexes of energy. As this energy or power exists at a different level than our conscious awareness it remains essentially dormant with most people, but when activated usually through meditation this force has a most profound influence upon our psychological, spiritual and physical nature. As this inner, subtle energy plays such a vital role in our overall being there is much to be gained from understanding this force, and how to benefit from its power. This information can be found in the ancient spiritual teachings of the Jewish Kabbala and the Hindu Kundalini Yoga, but the complexity of these teachings, particularly with Kabbala, makes it difficult to find useful answers as to how this inner power can be utilized. In The Green Serpent and the Tree, Dr. Judd cuts through the confusing terminology of these teachings and, in an easy-to-read style using practical examples and illustrations, logically explains:The inner nature of man and structure of the soul.How Kabbala and Kundalini Yoga can be reconciled, and how they augment each other.The difference between the symbols of The Tree of Life, and The Tree of the Knowledge of Good and Evil.Why the seven inner centers (Chakras) of Kundalini Yoga are the same as the ten centers (Sefirot) of Kabbala.The significance of the Green Serpent (Kundalini) and the functions of the various channels that connect the inner centers.The different centers, with a detailed description of their psychological and spiritual influence.Relationship of meditation with releasing the power from the inner centers.The practical value of meditation, its four stages, and the physical, psychological, psychic and spiritual effects.The risks involved in releasing these inner powers, and how to avoid them. The reason for the inter-relationship between Kabbala and Kundalini Yoga, and their original source. Although this book is written in an explanatory style which guides the layman through the intricacies of these two teachings as they relate to our inner powers, the material content contains much that will interest the more advanced student. Based upon thorough research, Dr. Judd outlines in logical steps why,The Tree symbol that is frequently referred to as the Tree of Life is misnamed.Any attempt to reconcile the Chakras with the Sefirot using the wrong Tree symbol will lead to inaccurate conclusions.The position of the Sefirot changes depending upon which Tree symbol is used. There are three central channels that connect the Chakras, rather than the one that is usually shown, and Kabbala supports this fact.This explains the different levels of power released from the same Chakra.Why some of the practices used to open the Chakras involve considerable risks Anyone who wishes to expand their knowledge of Kabbala, Kundalini Yoga, the inner nature and powers of man, meditation, and the safe way to travel on the journey within, will greatly benefit from the information in this book.

Kundalini Yoga

Kundalini Yoga PDF
Author: Radha (Swami Sivananda)
Publisher: Motilal Banarsidass Publ.
Release: 1992
Size: 74.23 MB
Format: PDF, ePub
Category : Kuṇḍalinī
Languages : en
Pages : 357
View: 7529

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This is a direct path to higher conciusness. It is the process of concious cooperation with evolution. within each of us there lies a vast Potential of energy and power which, when properly understood and directed, will lead to previously unimagined heights of perception and awareness. This is a book of inspiration, and into life are given for those who wish to cooperate with evolution. Swami Radha has presented clear directions for exercises and practices.

Yoga For Beginners Kundalini Yoga

Yoga For Beginners  Kundalini Yoga PDF
Author: Rohit Sahu
Publisher: Lulu Press, Inc
Release: 2020-10-25
Size: 49.71 MB
Format: PDF
Category : Self-Help
Languages : en
Pages :
View: 6139

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Do you want to awaken your Kundalini energy and attain spiritual enlightenment? Are you looking to advance your inner guidance and live mindfully? Do you want to increase your vitality and well-being? Do you want to feel happier, healthier, and more energized? If so, Kundalini Yoga is what you need. Yoga origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word ‘Yoga’ first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root “Yuj” which means to unite. According to the Yoga Scriptures, the practice of yoga leads an individual to a union of consciousness with that of universal consciousness. It eventually leads to a great harmony between the human mind and body, man, and nature. I’m making a complete series on all 10 types of yoga. This is Kundalini Yoga; others will also be available soon! Kundalini yoga is derived from Kundalini, defined in Vedantic culture as the energy that lies dormant at the base of the spine until it is activated and directed upward through the chakras in the process of spiritual glory. Miraculous things will happen to you if your Kundalini is aroused. The pouring of a completely new level of energy begins, and your body and everything starts to act in a completely different way. In this guide, you’ll discover: ✔ Science Behind Kundalini Yoga ✔ Who Can Perform It ✔ Benefits ✔ Tips for Proper Kundalini Awakening ✔ Things You Need to Know Before Starting ✔ Kundalini Breath of Fire ✔ Kundalini Yoga Kriyas and Poses ✔ Kundalini Meditation ✔ Kundalini Awakening Symptoms ✔ Beginner’s Common Mistakes and How to Fix Them ✔ Common Myths and FAQs In this book, I will explain the science behind Kundalini yoga, the power of Kundalini, and once awakened through Kundalini yoga, Kundalini meditation that helps transfer the energy to the upper chakras. This Kundalini Yoga sequence is designed to fully awaken the spinal column, the central nervous system, and Sushumna Nadi’s main energy channel. It’s a great practice to keep the spine flexible, cultivate radiant energy flow, and maintain youthfulness and vitality. Covering the fundamentals of each Kriya in detail, including how to correct the most common mistakes, this Kundalini Yoga guide has left nothing to help you achieve spiritual, mental, and physical well-being. Now don’t bother, claim your copy right away!!

Kundalini Yoga

Kundalini Yoga PDF
Author: Swami Sivananda Radha
Publisher: Motilal Banarsidass Publishe
Release: 1999
Size: 70.87 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages :
View: 6724

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This is a direct path to higher conciusness. It is the process of concious cooperation with evolution. within each of us there lies a vast Potential of energy and power which, when properly understood and directed, will lead to previously unimagined heights of perception and awareness. This is a book of inspiration, and into life are given for those who wish to cooperate with evolution. Swami Radha has presented clear directions for exercises and practices.

The Kundalini Yoga Experience

The Kundalini Yoga Experience PDF
Author: Darryl O'Keeffe
Publisher: Simon and Schuster
Release: 2010-05-11
Size: 77.55 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 144
View: 1203

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Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!