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101 Paneer Recipes

101 Paneer Recipes PDF
Author: Nita Mehta
Publisher:
Release:
Size: 63.77 MB
Format: PDF, ePub
Category :
Languages : un
Pages :
View: 1355

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101 Vegetarian Weight Loss Recipes

101 Vegetarian Weight Loss Recipes PDF
Author: Gail Johnson
Publisher: NoPaperPress, LLC
Release: 2016-04-07
Size: 44.69 MB
Format: PDF, ePub
Category : Cooking
Languages : en
Pages :
View: 7371

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Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. 101 Vegetarian Weight Loss Recipes is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from four of our published vegetarian diet eBooks. Most of the101 low-calorie vegetarian recipes are intended for the evening meal. And most, but not all, the recipes serve four. All the recipes specify the calorie value per serving. All the recipes are between 250 and 550 Calories - and all are delicious. The book uses U.S. units (cups,Calories, ponds, etc.) The recipes are grouped as follows: – Low-Calorie Vegetarian-based Recipes– Low-Calorie Tofu Recipes– Low-Calorie Soup Recipes– Low-Calorie Vegetarian Seafood Recipes– Low-Calorie Vegetarian Pasta & Pizza Recipes– Low-Calorie Salad Recipes Note that the recipes in this eBook are a popular vegetarian variant called Pesceterian, because the diet includes seafood, eggs and dairy products. Of course Pesceterians do not eat meat or poultry. The inclusion of seafood and eggs assures that your intake of protein will be more than adequate. People often adopt a Pescetarian diet for health reasons, or as a stepping stone to a fully vegetarian diet. CONTENTSIntroduction Low-Calorie Vegetable-based Recipes1 – Wild Rice & Quinoa Mix with Veggies2 – Vegetable Chili3 – Hearty Lentil Stew4 – Black-eyed Peas over Rice5 – Polenta-Stuffed Peppers6 – Mexican Rice & Beans7 – Spaghetti Squash & Cheese8 – Vegetarian Hash9 – Portobello Mushroom Burger10 – Hearty Vegetable Soup11 – Risotto Primavera12 – Vegetables with Couscous13 – Curried Eggplant & Tomato14 – Indian Shahi Paneer15 – Soba Noodles & Broccoli Rabe16 – Tina's Frittata17 – Middle East Koshari18 – Veggie & Egg Fried Rice19 – Sweet & Sour Lentils over Rice Low-Calorie Tofu Recipes20 – Tofu Steak with Veggies21 – Tofu, Bok Choy & Mushroom Stir Fry22 – Tofu & Broccoli in Garlic Sauce23 - Tofu Szechuan Style24 - Asian Tofu with Veggies25 – Cashew Tofu Stir Fry26 – Tofu-Veggie Stir Fry27 – Teriyaki Tofu & Veggies28 – Crumbly-Tofu Scramble29 – Tofu with Veggies & Peanuts30 – Fried Tofu Salad31 – Indian Crusted Tofu Salad32 – Tofu & Coconut Milk Curry33 – Tofu & Chinese Broccoli Stir Fry34 – Tofu Scramble 235 – Tofu with Noodles & Veggies36 – Tofu, Avocado & Spinach Salad37 – Tofu Steak & Veggie Sir Fry Low-Calorie Soup Recipes 38 – White Beans & Kale Vegan Soup39 – Low-Cal New England Clam Chowder40 – Noodle Soup with Bok Choy & Egg Low-Calorie Seafood Recipes41 – Asian Noodles & Shrimp Stir Fry42 – Scallop & Noodle Stir Fry43 – Swordfish with Veggies44 – Tilapia Piccata45 – Hoisin Shrimp Stir Fry46– Healthy Tuna Salad47 – Salmon Patties48 – Baked Herb-Crusted Cod49 – Baked Salmon with Salsa50 – Baked Red Snapper51 – Grilled Swordfish52 – Shrimp & Spinach Salad53 – Grilled Scallops & Polenta54 – Baked Sea Bass55 – Grilled Tilapia56 – Baked Haddock57 – Poached Cod58 – Barbequed Shrimp & Corn59 – Pan-Fried Sole60 – Salmon with Mango Salsa61 – Shrimp over Spaghetti62 – Baked Cod63 – Grilled Scallops64 – Fish Stew65 – Trout with Lemon & Capers66 – Tuna & Bean Salad67 – Crab Cakes68 – Shrimp with Orzo69 – Bay Scallops & Snow Peas70 – Shrimp & Asparagus Stir Fry71 – Chinese Tuna Salad Low-Calorie Pasta & Pizza Recipes72 – Penne Salad73 – Pita Pizza74 – Pasta with Marinara Sauce75 – Quick Pasta Puttanesca76 – Fettuccine in Summer Sauce77– Pasta Rapini78 – Pasta e Fagioli79 – Healthy Pasta Salad80 – Pasta Pomodoro81 – Pasta Primavera82 – Pasta with Veggies83 – Easy Penne Pasta84 – Low-Cal Eggplant Parmesan85 – Tortellini Pasta & Beans86 – Pasta with Cheese & Walnuts87 – Grandma’s Pizza88 – Penne with Eggplant & Tomato89 – Pasta & Beans with Escarole90 – Pasta with Pesto91 – Pasta with Cherry Tomatoes and Spinach92 – Pasta with Eggplant & Zucchini93 – Linguine in Clam Sauce94 – Penne with Kale & Sun-dried Tomatoes Low-Calorie Salad Recipes95 – Beans & Greens Salad96 – Four Beans Plus Salad97 – Tomato Risotto Salad98 – Quinoa with Veggie Salad99 – Avocado & Rice Salad100 – Spinach & Fruit Side Salad101 – Super Fruit Salad Appendix A: About Tofu

101 Weight Loss Recipes

101 Weight Loss Recipes PDF
Author: Gail Johnson
Publisher: NoPaperPress LLC
Release: 2016-03-16
Size: 41.61 MB
Format: PDF, ePub
Category : Cooking
Languages : en
Pages : 120
View: 7635

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Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. "101 Weight Loss Recipes" is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from 50 of our published diet eBooks. Almost all the101 low-calorie recipes are intended for the evening meal. Most, but not all, the recipes serve four and all the recipes specify the calorie value per serving. The book uses conventional U.S. units (pounds, ounces, etc) All the recipes are between 250 and 550 Calories - and all are delicious. The recipes are grouped as follows: – Low-Calorie Poultry Recipes – Low-Calorie Seafood Recipes – Low-Calorie Meat Recipes – Low-Calorie Pasta & Pizza Recipes – Low-Calorie Salad Recipes – Low-Calorie Vegetarian Recipes – Low-Calorie Tofu Recipes CONTENTS Introduction Low-Calorie Poultry Recipes 1 – Chicken with Peppers & Onions 2 – Chicken with Veggies 3 – Chicken Cacciatore 4 – Chicken Piccata 5 – Cajun Chicken Salad 6 – Chicken Stew over Rice 7 – Chicken Cutlet 8 – Healthy Chicken Salad 9 – Chicken Scaloppini 10 – Chicken with Peppers & Rice 11 – Chinese Chicken Salad 12 – Mediterranean Chicken 13 – Lemon Chicken Salad 14 – Grilled Turkey Tenders 15 – Turkey Burger 16 – Turkey Meatloaf Low-Calorie Seafood Recipes 17 – Baked Herb-Crusted Cod 18 – Baked Salmon with Salsa 19 – Baked Red Snapper 20 – Grilled Swordfish 21 – Shrimp & Spinach Salad 22 – Grilled Scallops & Polenta 23 – Baked Sea Bass 24 – Grilled Tilapia 25 – Baked Haddock 26 – Poached Cod 27 – Barbequed Shrimp & Corn 28 – Pan-Fried Sole 29 – Salmon with Mango Salsa 30 – Shrimp over Spaghetti 31 – Baked Cod 32 – Grilled Scallops 33 – Fish Stew 34 – Trout with Lemon & Capers 35 – Tuna & Bean Salad 36 – Crab Cakes 37 – Shrimp with Orzo 38 – Bay Scallops & Snow Peas Low-Calorie Meat Recipes 39 – Pork Medallions & Broccoli Rabe 40 – Low-Cal Meat Loaf 41 – Spicy Beef Strips over Rice 42 – Skirt Steak in Tomatillo Sauce 43 – London Broil 44 – Pan-Broiled Hanger Steak 45 – Cheeseburger Heaven 46 – Low-Cal Beef Stew 47 – Broiled Lamb Chop 48 – Beef Kebob 49 – Veal & Mushrooms in White Wine 50 – Beef Steak Strips 51 – Beef Burgundy 52 – Personal-Size Meat Loaf 53 – Grilled Pork Chop with Orange 54 – Pork Medallions in Lime Sauce 55 – Szechuan Noodles & Pork 56 – Veal with Mushrooms & Tomato 57 – Grilled Pork Tenderloin Low-Calorie Pasta & Pizza Recipes 58 – Pasta with Marinara Sauce 59 – Quick Pasta Puttanesca 60 – Fettuccine in Summer Sauce 61 – Pasta Rapini 62 – Pasta e Fagioli 63 – Healthy Pasta Salad 64 – Pasta Pomodoro 65 – Pasta Primavera 66 – Pasta with Veggies 67 – Easy Penne Pasta 68 – Low-Cal Eggplant Parmesan 69 – Tortellini Pasta & Beans 70 – Pasta with Cheese & Walnuts 71 – Grandma’s Pizza 72 – Pita Pizza Low-Calorie Salad Recipes 73 – Artichoke-Bean Salad 74 – Beans & Greens Salad 75 – Four Beans Plus Salad 76 – Tomato Risotto Salad 77 – Quinoa with Veggie Salad 78 – Avocado & Rice Salad Low-Calorie Vegetarian Recipes 79 – Hearty Vegetable Soup 80 – Vegetable Chilli 81 – Hearty Lentil Stew 82 – Black-eyed Peas over Rice 83 – Polenta-Stuffed Peppers 84 – Mexican Rice & Beans 85 – Spaghetti Squash & Cheese 86 – Vegetarian Hash 87 – Portobello Mushroom Burger 88 – Bulgur & Veggies 89 – Risotto Primavera 90 – Vegetables with Couscous 91 – Curried Eggplant & Tomato 92 – Indian Shahi Paneer 93 – Sorba Noodles & Broccoli Rabe 94 – Tina's Frittata Low-Calorie Tofu Recipes 95 – Crumbly-Tofu Scramble 96 – Tofu with Veggies & Peanuts 97 – Tofu Steak with Veggies 98 – Tofu, Bok Choy & Mushroom Stir Fry 99 – Tofu & Broccoli in Garlic Sauce 100 – Cashew Tofu Stir Fry 101 – Tofu-Veggie Stir Fry Appendix A: About Tofu

101 Gluten Free Weight Loss Recipes

101 Gluten Free Weight Loss Recipes PDF
Author: Gail Johnson
Publisher: NoPaperPress
Release: 2016-03-20
Size: 52.47 MB
Format: PDF, Mobi
Category : Cooking
Languages : en
Pages : 150
View: 4012

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Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. 101 Gluten-Free Weight Loss Recipes is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from six of our published gluten-free diet eBooks. Most of the 101 low-calorie gluten-free recipes are intended for the evening meal. Most, but not all, the recipes serve four and every recipe specifies the calorie value per serving. All the recipes are between 250 and 550 Calories - and all are delicious. The recipes are grouped as follows: – Low-Calorie Gluten-Free Poultry Recipes – Low-Calorie Gluten-Free Seafood Recipes – Low-Calorie Gluten-Free Meat Recipes – Low-Calorie Gluten-Free Pasta & Pizza Recipes – Low-Calorie Gluten-Free Salad Recipes – Low-Calorie Gluten-Free Vegetarian Recipes – Low-Calorie Gluten-Free Tofu Recipes As mentioned, most of the recipes in this eBook only cover the evening meal. To lose weight you should monitor what you eat the remainder of the day. In this regard, we recommend the 90-Day Gluten-Free Smart Diet. This eBook also published by NoPaperPress has 90 Daily Meal Plans and all contain gluten-free low-calorie recipes. CONTENTS Introduction Low-Calorie Gluten-Free Poultry Recipes 1 – Chicken with Peppers & Onions 2 – Chicken with Veggies 3 – Chicken Cacciatore 4 – Chicken Piccata 5 – Cajun Chicken Salad 6 – Chicken Stew over Rice 7 – Chicken Cutlet 8 – Healthy Chicken Salad 9 – Chicken Scaloppini 10 – Chicken with Peppers & Rice 11 – Chinese Chicken Salad 12 – Mediterranean Chicken 13 – Lemon Chicken Salad 14 – Grilled Turkey Tenders 15 – Turkey Burger 16 – Turkey Meatloaf Low-Calorie Gluten-Free Seafood Recipes 17 – Baked Herb-Crusted Cod 18 – Grilled Salmon with Salsa 19 – Baked Red Snapper 20 – Grilled Swordfish 21 – Shrimp & Spinach Salad 22 – Grilled Scallops & Polenta 23 – Baked Sea Bass 24 – Grilled Tilapia 25 – Baked Haddock 26 – Poached Cod 27 – Barbequed Shrimp & Corn 28 – Pan-Fried Sole 29 – Salmon with Mango Salsa 30 – Shrimp over Spaghetti 31 – Baked Cod 32 – Grilled Scallops 33 – Fish Stew 34 – Trout with Lemon & Capers 35 – Tuna & Bean Salad 36 – Crab Cakes 37 – Shrimp with GF Orzo 38 – Bay Scallops & Snow Peas Low-Calorie Gluten-Free Meat Recipes 39 – Pork Medallions & Broccoli Rabe 40 – Low-Cal Meat Loaf 41 – Spicy Beef Strips over Rice 42 – Skirt Steak in Tomatillo Sauce 43 – London Broil 44 – Pan-Broiled Hanger Steak 45 – Cheeseburger Heaven 46 – Low-Cal Beef Stew 47 – Broiled Lamb Chop 48 – Beef Kebob 49 – Veal & Mushrooms in White Wine 50 – Beef Steak Strips 51 – Beef Burgundy 52 – Personal-Size Meat Loaf 53 – Grilled Pork Chop with Orange 54 – Pork Medallions in Lime Sauce 55 – Szechuan Noodles & Pork 56 – Veal with Mushrooms & Tomato 57 – Grilled Pork Tenderloin Low-Calorie Gluten-Free Pasta & Pizza Recipes 58 – Pasta with Marinara Sauce 59 – Quick Pasta Puttanesca 60 – Fettuccine in Summer Sauce 61 – Pasta Rapini 62 – Pasta e Fagioli 63 – Healthy Pasta Salad 64 – Pasta Pomodoro 65 – Pasta Primavera 66 – Pasta with Veggies 67 – Easy Penne Pasta 68 – Low-Cal Eggplant Parmesan 69 – Tortellini Pasta & Beans 70 – Pasta with Cheese & Walnuts 71 – Grandma’s Pizza Low-Calorie Gluten-Free Salad Recipes 72 – Beans & Greens Salad 73 – Four Beans Plus Salad 74 – Tomato Risotto Salad 75 – Quinoa with Veggies Salad 76 – Avocado & Rice Salad Low-Calorie Gluten-Free Vegetarian Recipes 77 – Hearty Vegetable Soup 78 – Vegetable Chilli 79 – Hearty Lentil Stew 80 – Black-eyed Peas over Rice 81 – Polenta-Stuffed Peppers 82 – Mexican Rice & Beans 83 – Spaghetti Squash & Cheese 84 – Vegetarian Hash 85 – Portobello Mushroom Burger 86 – Wild Rice & Quinoa Mix with Veggies 87 – Risotto Primavera 88 – Vegetables with GF Couscous 89 – Curried Eggplant & Tomato 90 – Indian Shahi Paneer 91 – Soba Noodles & Broccoli Rabe 92 – Tina's Frittata Low-Calorie Gluten-FreeTofu Recipes 93 – Crumbly-Tofu Scramble 94 – Tofu with Veggies & Peanuts 95 – Tofu Steak with Veggies 96 – Tofu, Bok Choy & Mushroom Stir Fry 97 – Tofu & Broccoli in Garlic Sauce 98 - Tofu Szechuan Style 99 - Asian Tofu with Veggies 100 – Cashew Tofu Stir Fry 101 – Tofu-Veggie Stir Fry Appendix A: Gluten-Free Foods Appendix B: About Tofu

101 Mix And Match Recipes With Vegetable

101 Mix And Match Recipes With Vegetable PDF
Author: Satarupa Banerjee
Publisher: Pustak Mahal
Release: 2000-06-10
Size: 67.74 MB
Format: PDF, ePub, Docs
Category : Cooking, Indic
Languages : en
Pages : 144
View: 2065

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Want to prepare a light and delicious dish in a hurry? Try some vegetable recipes! Vegetables do not take a long time and effort to prepare, but certainly add a lot to a meal -- flavour, texture and colour, not to mention a healthy dose of vitamins and minerals. No matter what the occasion, you could try a variety of recipes from here --some using fresh vegetables, and others with fish, chicken and eggs to make protein-complete diets. There are some purely vegetarian dishes, too.

101 Chinese Recipes

101 Chinese Recipes PDF
Author: Aroona Reejhsinghani
Publisher: Pustak Mahal
Release: 2001-01
Size: 64.96 MB
Format: PDF
Category :
Languages : en
Pages : 112
View: 7284

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Everybody today seems to be crazy about Chinese food! But if the children want it the every second day, you cannot possibly afford heavy restaurant bills! Here is a handy solution --with a great variety of Chinese recipes to turn you into the world's greatest mom and wife! This book brings you the finest Chinese recipes,--some you have tasted before, and many others which you have not--but would love to! Ranging from the hot favorites like Fried Rice Manchurian, Chilly Chicken to exotic delights like Cloud Swallows, Steamed bao-tse, Fragrant Chicken, Chinese Mixed Grill the book brings you many delightfully delicious dishes.

101 Ways To Prepare Curries

101 Ways To Prepare Curries PDF
Author: Aroona Reejsinghani
Publisher: V&S Publishers
Release: 2012-04-01
Size: 70.65 MB
Format: PDF
Category : Cooking
Languages : un
Pages : 136
View: 2873

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Curries remain an Indian speciality--and certainly have a lot of contribution in making Indian food popular all over the world! This superb collection brings you exotic recipes with a special flavour! Even your good old Aloo Matar would taste a lot better if prepared with directions given here! Or why not try someting totally new? Some Glimpses: *Chicken Curry *Rogan Josh *Fried Pomfret *Fish Curry *Mince-ball Curry *Goan Liver Curry *Mattar Paneer *Aloo Matar In addition also find here a long list of highly tempting curries not tried by you before. Also included is a glossary of food and Cookery terms and medicinal properties of vegetables.

Easy Indian Cooking

Easy Indian Cooking PDF
Author: Hari Nayak
Publisher: Tuttle Publishing
Release: 2012-10-10
Size: 30.95 MB
Format: PDF, Docs
Category : Cooking
Languages : un
Pages : 120
View: 3054

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Easy Indian Cooking is a wonderful collection of easy and authentic Indian recipes anyone can make at home! The 100 plus recipes found in Easy Indian Cooking have been modified to suit a modern lifestyle, and all of them can be prepared with ingredients available at any local supermarket or health food store. The preparation and cooking techniques have been simplified to save time without sacrificing any of the flavors of authentic Indian food. This Indian cookbook contains 101 recipes for any occasion. Breakfast, lunch, or dinner, this book is sure to be a winner. Chef Hari Nayak brings the diverse flavors of Indian cuisine right to your table. This Indian cooking book is loaded with detailed photographs so you can make the recipes just like Chef Nayak. A Culinary Institute of America-trained chef, Chef Hari's recipes are so popular you can find them in Whole Foods, where the Chicken Tikka Masala on the hot bar is from a recipe created by Chef Hari. In Easy Indian Cooking, Chef Hari has put together an authentic collection of Indian favorites that are so easy to create and so flavorful you'll wonder why you never tried your hand at cooking Indian at home before! Recipes include such favorites as: Curry Corn Chowder with Roasted Poblanos Basil-infused Crispy Pan Fried Shrimp with Tamarind Glaze Lemon Sage Tandoori Chicken Tikka Cumin Coriander Beef Burger with Plum Tomato Mustard Dip Flamed Crispy Pappadam Chips Sparkling Ginger Lime Cooler Cardamom Brownies

101 Great Choices

101 Great Choices PDF
Author: Jan Aaron
Publisher: NTC/Contemporary Publishing Company
Release: 1996-10
Size: 32.10 MB
Format: PDF, ePub
Category : Travel
Languages : en
Pages : 106
View: 4568

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This convenient guide takes visitors right to the heart of New York City. Long-time resident and travel writer Jan Aaron shares 101 of the best, the rarest, and the most classic sights and things to do.

                                                PDF
Author: चित्रा गर्ग
Publisher:
Release: 2008
Size: 25.17 MB
Format: PDF, ePub, Docs
Category : Cheese
Languages : un
Pages : 124
View: 5483

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101 paneer (cheese) recipes.